Here, exhalation lasts for a longer time than inhalation.
The second stage begins with normal inhalation followed by deep exhalation. After 20 cycles of stage one, you are ready for the next stage of the Kriya. A cycle is one inhalation followed by one exhalation. Ensure that the time for inhalation and exhalation is about the same. Try to concentrate on the inhalation and exhalation of breath through slow rhythmic breathing. The first stage begins with the relaxation of the throat and sternum. This technique is cleansing and is called the ‘Ujjayi’. This talk gives insights about the physiological mechanisms, the mind–body connection, and the benefits of Sudarshan Kriya Yoga (SKY) in a wide range of clinical conditions.Breath control or Pranayama is paramount for a successful Sudarshana Kriya practice. There is growing evidence that suggests, SKY can be a beneficial, safe and economical adjunct to the treatment of anxiety, stress, post-traumatic stress disorder, stress-related medical illnesses, depression, substance abuse and rehabilitation of criminal offenders. It has shown to facilitate physical, mental, emotional and social well-being. Millions of people across all continents and from all walks of life have experienced the healing power of the Sudarshan Kriya Yoga. SKY technique is taught by Art of Living Foundation through its centres in more than 156 countries. Sudarshan Kriya Yoga (SKY) is one unique, powerful yet simple form of breathing exercise that has shown favourable effects on the mind–body system. Manipulation of breath movement during pranayama, has been shown to positively affect autonomic nervous system imbalances, psychological or stress-related disorders, and immune function. One of the widely recommended relaxation exercises by yogacharyas are Yogic Breathing techniques or Pranayama which are regularly practiced for relaxation, stress reduction, control of psychophysiological states, and to improve organ function. The environmental pollution, eating habits, increased pace of life, sedentary lifestyle, and psychosocial disturbances have increased stress levels and their associated disorders. Recently, alternative medicine has adopted yoga as an approach to healthy living. 
Yoga, an ancient health promotive practice has been adopted as a healthy way of life across the globe.
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